by Ann Brooks

Why pumpkin?

Birds require vitamin A, and many are deficient because of an inadequate diet. One of the best sources for vitamin A are foods rich in beta carotene. These are generally the dark orange, red, and green vegetables and fruits. So this is the perfect time of year to take advantage of current crops of scrumptious pumpkins and winter squashes. Not only are these beta carotene rich, but they also make a quick foraging activity.

Ways to serve pumpkin to parrots

Simply putting half a pie pumpkin or squash on a skewer, or in a bowl, can give a bird fun and exercise activity at the same time.  No need to remove the seeds! Just wash thoroughly prior to feeding, and buy organic if possible. You can leave cut pumpkins and squash out for 2-3 days, making for several days of fun!

What other foods are rich in Vitamin A?

1/2 pumpkin with chia, hemp, and almonds

Other vitamin A sources include carrots, broccoli, sweet potatoes, papaya (including seeds), cantaloupe (seeds especially good for macaws), leafy greens, apricots, and mango. If your bird is eating a packaged seed diet, it’s possible they are vitamin A deficient. A seed diet also leads to obesity! Try to convert your bird to a whole foods and pellet diet for long-term health.

Why is Vitamin A important for birds?

Birds with vitamin A deficiencies can have dull feathers,   and many other symptoms. Your avian veterinarian will check the papilliae in the roof of your bird’s mouth during their annual exams. Pointed papillae are a sign of good vitamin A health. Make sure your bird has the opportunity to enjoy these nutrient dense foods!